Before you float:

Preparing for a sensory deprivation tank experience, also known as floating, can help you get the most out of it. Here’s a step-by-step guide to help you prepare:

 

1. Mental Preparation

• Relaxation: Approach the experience with a calm and open mindset. The tank offers deep relaxation and introspection, so be ready to let go of stress and expectations.

• Meditation Practice: If you’re not used to quieting your mind, a few short meditation sessions before your float can help you get used to being in silence.

 

2. Physical Preparation

• Avoid Caffeine and Stimulants: Avoid drinking coffee, tea, or energy drinks at least 4-6 hours before your float. These can make it harder to relax.

• Eat a Light Meal: Don’t go in hungry, but avoid eating a large, heavy meal just before the session. A light snack or small meal an hour or two before is ideal.

• Shower Beforehand: You will be provided with all the essentials to shower before and AFTER you float. Refrain from using conditioner or lotion before your float.

• Shave or Wax in Advance: If you shave or wax, do so at least 12-24 hours before your float. Freshly shaved skin can be sensitive in the salty water and might sting.

• Avoid Perfumes and Lotions: Refrain from wearing perfumes, oils, or lotions, as they can contaminate the tank.

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3. Clothing and Gear

• What to Wear: You will usually float naked, as clothing can be distracting and uncomfortable in the tank. But wear whatever makes you comfortable. Birthday suit or bathing suit.

• Earplugs (Optional): We provide earplugs to block out external noise and prevent water from entering your ears. Use them if you’re sensitive to sound or water. 

​• If you are sensitive to soaps, bring your own. If you aren't we can provide you with shampoo, conditioner, lotion, body wash, q-tips, ear plugs, and vaseline (for any tiny cuts on hands that might burn in the water.) We also provide you with a fresh towel, wash cloth, disposable slippers, and a robe to get to and from the float pad to the shower area modestly. Sizes range small-3XL. Feel free to bring a gym bag with your own towels, slippers, and robe etc if you'd prefer. 

 

4. Timing

• Arrive Early: Arriving 20-30 minutes before your appointment can give you time to check in, shower, and relax before getting into the tank. Late arrivals will result in a shorter float experience or a credit card charge.

• Rest Afterward: Plan to have some downtime after your float. Many people feel deeply relaxed or even euphoric, so take a little time to enjoy that feeling.

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FAQ's

1. Could I drown in the float tank?

No, you will not drown in a float tank. The water is only about 10-12 inches deep, and it contains a high concentration of Epsom salt, making it extremely buoyant. This means your body will naturally float on the surface without any effort. Even if you were to fall asleep, your face would stay above water, and you can easily sit up or exit the tank if needed. The risk of drowning in a float tank is extremely low.

 

2. How is the tank cleaned between each person?

Float tanks are cleaned through a combination of filtration, sterilization, and maintenance to ensure high hygiene standards between each float session. All of the water is passed through a filtration system, sterilized with UV light and hydrogen peroxide solution. This process takes 30 minutes between floaters. Not to mention, the high concentration of Epsom salt makes it near impossible for bacteria to live.

 

3. Will I feel claustrophobic in the tank?

Most people do not feel claustrophobic. The float tank is spacious enough to move your arms and legs comfortably. If you’re worried about feeling enclosed, you can leave the door or lid slightly open, and many tanks have an interior light that you can control.

 

4. What if I can’t swim?

You do not need to know how to swim to float. The saltwater keeps you buoyant, and your body will naturally float on the surface without effort.

 

5. Can I float if I’m pregnant?

Yes! Floating can be a great relief for pregnant women. Taking pressure off hips and joints, especially in the third trimester. However it is recommended you check with your doctor before floating.

 

6. What happens if I get salt in my eyes?

If you get salt in your eyes, it may sting, but you can simply sit up and use a towel provided in the tank or rinse your eyes with water. We also provide spray bottles for this purpose.

 

7. What if I fall asleep?

Falling asleep is normal and safe. You will be woken at the end of your float session by lights and music. If not, we will just knock on your door to let you know your time is up. ENJOY YOUR NAP.

 

8. What if I want to exit the float pod early? 
That's entirely fine. Get out when you are satisfied with your time. However there will be no refunds for leaving the pod before your session is complete. 

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9. Can I float with a partner/friend? 
Yes you can! We recommend floating alone to get the full benefits of sensory deprivation but if you'd like to do a couples float the pod can accommodate two average sized individuals. 

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10. Can I float while I'm on my period? 
While there is no harm to floating on your period, for sanitary reasons we request you reschedule your float if it's that time of the month. We'll be happy to accommodate you the best we can. 

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11. Will floating mess up my skin or hair? 
The high concentration of Epsom salt can dry hair out if you float frequently, but occasional floating should not cause damage. Especially if you shower directly after your float. The salt can also leave your skin feeling soft due to the magnesium. 

 

When is it not okay to float?

-If you have any open sores or wounds on your body. (Or a fresh tattoo or piercing)

-If you’ve colored your hair in the last week

-If you are menstruating (call us to reschedule if it’s that time of the month ladies!)

-If you are under the influence of drugs or alcohol

-If you have had a spray tan in the last week

-If you are sick or contagious

-If you have epilepsy (consult a doctor)

-If you have extremely low blood pressure